Ball Mastery

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10 Ball Mastery Exercises

Various Foot Mastery Skills.

Receiving & Passing

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Passing Exercise

2 Touch Passing
Inside – Inside

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

2 Touch Receive
Inside – Driven Pass

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Pop Up
Half Volley Pass

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Inside Foot Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Turn – Half Turn Inside Foot Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Head – Switching Leading Foot

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Bounce Pass – Head

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Bounce Pass – Chest Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Head Thigh Inside Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Chest Head

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

Dribbling

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Dribbling Exercise

Inside Foot Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Outside Foot Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Sole & Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Sole & Sole

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Mini Band Lateral Shuffle

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Mini Band Lateral Bound

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Mini Band Bound & Balance

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Mini Band Bound & Balance 2

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Dribble & Pass

REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Dribble Inside Foot Volley

REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Pass Run with Ball

REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Resistance Dribble

REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork Instep Volley

REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork Heading

REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Inside Foot Agility

REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second

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Dribbling Exercise

Chest Volley Agility

REPS: 10 Reps
SETS: 2 Sets
REST: 20 Second

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Dribbling Exercise

Change Direction & Pass

REPS: 5 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Plyo – Balance Chest Volley

REPS: 5 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Box Balance R & L Foot Volley

REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Box Balance & Rebalance Inside Foot Volley R & L Foot

REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Box work w/o ball

REPS: 40 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork & L. Foot Passing

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Footwork & R. Foot Passing

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Box work & Footwork Chest & Volley

REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Inside Foot Volley

REPS: 10 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Box Work Inside Foot Volley

REPS: 20 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork 2×1 touch & 2×2 Touch Volley

REPS: 16 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork – 2 touch pop over & volley

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Dribbling Ball Control Warm Up

REPS: 1 Rep
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Balance – Rebalance Inside Foot Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Lateral Movement – Inside Foot Volley/Chest Volley/Heading

REPS: 10 Reps Each
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Lateral Footwork Inside Foot Volley

REPS: 20 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Linear Footwork Volley

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Lateral Footwork Chest Volley

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Linear Footwork Heading

REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Lateral Footwork – Inside Foot Volley Across Body

REPS: 10 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Change Direction Footwork Inside Foot Volley

REPS: 12 Reps
SETS: 2 Sets
REST: 30 Second

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Dribbling Exercise

Dribble – Double Pass & Footwork

REPS: 6 Reps
SETS: 3 Sets
REST: 20 Second

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Dribbling Exercise

Footwork Instep Volley & Pass

REPS: 6 Reps
SETS: 3 Sets
REST: 10 Second

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Dribbling Exercise

Balance & Stabilization R Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Balance & Stabilization L Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Stabilization #1

REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Stabilization #2

REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Balance & Stabilization Laces

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Inside Foot Volley

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork R & L Inside Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork & Passing

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Reaction & Volleying

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Passing & Heading

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork & Half Volley

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Volleying & Heading

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Passing #2

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork Inside Foot Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork & Passing

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork Lace Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Lateral Footwork Heading

REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork Chest Volley

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork & Heading

REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork Passing #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Pole Footwork & Inside Foot Volley #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Cones & Poles Footwork Lace Volley #2

REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Recovery

REPS: 30 Second
SETS: 2 Sets
REST: 10 Second