Technical/Coordination/Ball Work Exercises #1

Ball Mastery

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10 Ball Mastery Exercises

Various Foot Mastery Skills.

Receiving & Passing

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Passing Exercise

2 Touch Passing
Inside – Inside

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

2 Touch Receive
Inside – Driven Pass

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Pop Up
Half Volley Pass

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Inside Foot Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Turn – Half Turn Inside Foot Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Head – Switching Leading Foot

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Bounce Pass – Head

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Bounce Pass – Chest Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Head Thigh Inside Volley

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

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Passing Exercise

Chest Head

REPS: 60 Secs
SETS: 3 Sets
REST: 10 Second

Dribbling

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Dribbling Exercise

Inside Foot Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Outside Foot Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Sole & Cut

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Sole & Sole

REPS: 3 Reps
SETS: 1 Set
REST: 10 Second