Technical/Coordination/Ball Work Exercises #3
Dribbling
Dribbling Exercise
Box Balance
R & L Foot Volley
REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second
Dribbling Exercise
Box Balance & Rebalance Inside Foot Volley R & L Foot
REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second
Dribbling Exercise
Box Work
w/o ball
REPS: 40 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Footwork
& L Foot Passing
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second
Dribbling Exercise
Footwork &
R Foot Passing
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second
Dribbling Exercise
Box Work & Footwork
Chest & Volley
REPS: 10 R & 10 L Reps
SETS: 3 Sets
REST: 10 Second
Dribbling Exercise
Footwork Inside
Foot Volley
REPS: 10 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Box Work
Inside Foot Volley
REPS: 20 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Footwork 2×1 touch &
2×2 Touch Volley
REPS: 16 Reps
SETS: 3 Sets
REST: 20 Second
Dribbling Exercise
Footwork – 2 Touch
Pop Over & Volley
REPS: 10 Reps
SETS: 3 Sets
REST: 10 Second