Technical/Coordination/Ball Work Exercises #5

Dribbling

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Dribbling Exercise

Balance & Stabilization
R Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Balance & Stabilization
L Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Stabilization #1

REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Stabilization #2

REPS: 10 R & 10 L Reps
SETS: 1 Set
REST: 10 Second

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Dribbling Exercise

Balance & Stabilization Laces

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Inside Foot Volley

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork R & L Inside Foot Volley

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork & Passing

REPS: 10 R & 10 L Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Reaction & Volleying

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Passing & Heading

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork & Half Volley

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Volleying & Heading

REPS: 6 Reps
SETS: 2 Sets
REST: 10 Second

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Dribbling Exercise

Footwork Passing #2

REPS: 10 Reps
SETS: 2 Sets
REST: 10 Second