Technical/Coordination/Ball Work Exercises #6
Dribbling
Dribbling Exercise
Cones & Poles Footwork
Inside Foot Volley
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Poles Footwork & Passing
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Poles Footwork
Lace Volley
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Pole Lateral
Footwork Heading
REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Poles Footwork
Chest Volley
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Pole Footwork &
Heading
REPS: 12 Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Pole Footwork
Passing #2
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Pole Footwork &
Inside Foot Volley #2
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Dribbling Exercise
Cones & Poles Footwork
Lace Volley #2
REPS: 12 R & 12 L Reps
SETS: 2 Sets
REST: 10 Second
Exercise
Recovery
REPS: 30 Second
SETS: 2 Sets
REST: 10 Second